ABOUT US
Welcome to A1 Function Health & Pilates. Our clinic provides a tranquil setting servicing the surrounding regions of Leura, Katoomba, Wentworth Falls and beyond. We are a team of highly skilled clinicians who believe the best care starts with an accurate diagnosis and good rapport.
Better movement through education is a core tenet to injury prevention and is essential for lasting success. All our treatment prescriptions are evidence-based and utilise the latest innovations in our recently renovated 400m² state-of-the-art facility.
We tailor our plans to meet your specific goals, providing expertise to achieve peerless results. The use of exercise therapy, hands-on techniques, and clinical nous is the cornerstone of our care for you.
This holistic approach is the gold standard for achieving a pain-free lifestyle and optimal function.
HYDROTHERAPY
For those who cannot exercise on land in the short to medium term, hydrotherapy provides an excellent medium in which to start a structured exercise program. Utilising the properties of water, our hydro programs seek to improve strength and flexibility, while enhancing balance and gait patterns.
WE SUPPORT NDIS
We are one of the first accredited providers in the Blue Mountains and have been managing clients under the NDIS since early 2017.
All our physiotherapists have extensive experience in providing services to help participants all of the NDIS reach their physical, functional and life goals.
NOT ALL EXERCISE IS CREATED EQUAL
But not all exercise is effective. Research has demonstrated that only certain types of exercise improve bone health. Onero (TM) is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.